In regards to rhythm, holds can range from 5-10 seconds. Rhythm is dependent on factors such as whether the stretch is before or after activity. Is the goal to enhance performance or to help the body relax and go to sleep?
In regards to rhythm, holds can range from 5-10 seconds. Rhythm is dependent on factors such as whether the stretch is before or after activity. Is the goal to enhance performance or to help the body relax and go to sleep?